Online storage and backup are now one of the most important things in this Internet world. Besides that, sharing bigger files too large as an attachment on an email used to be troublesome but not anymore with free online storage. However, I have found numerous online storage services, many of them supplying the users with an extremely small amount of space or limited features. So, here are my top 6 free online storage services that I would like to recommend to you for online storage or file sharing.

The Diggalerter doesn't work. So I found a new tool - Diggbeep.

DiggBeep will show you how many people digged each of your stories and how many people left comments using a simple MSN like interface. You can also hear a sound when any of your monitored stories gets digged or commented while you do other stuff with your pc (Optional). All you have to do is run diggbeep and enter your digg.com username. You need the .net 2 framework in order to run this. Get it from Microsoft. This version is the first release.

Download it here: DiggBeep 1.10

The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, fatigued or weak, you can’t be living your life to the fullest. Here are 25 quick tips to increase your health and fitness:

1. Diets are evil

Because of their temporary nature, diets don’t work. The people who do lose weight end up gaining it back again once they come off the diet. Instead of dieting, try to change your lifestyle. The changes you make to the way you eat should be sustainable for the rest of your life.